I’ve spent the past few days flipping through the Dr Joshi book and compiling a list of foods and recipes I can eat during the detox- and there is quite a lot you can still eat! Today I headed to the grocery store with my roommate in tow to get all the staples. Here’s what I got:
- Tofu
- Eggs
- Goat Cheese
- Feta Cheese
- Gluten-Free Bread
- Brown Rice Pasta
- Hummus
- Red Lentils
- Chickpeas
- Spinach
- Asparagus
- Cauliflower
- Carrots
- Onions
- Beets
- Bananas
- Sweet Potatoes
- Kale
- Broccoli
- Almonds
- Lemons
- Soy Milk
I already have lots of spices, honey, brown rice, and quinoa at home. Oh and I also got a Cadbury Chocolate Bar- SHHH- it’s my one last treat before 3 weeks of being good! I am hoping I can make a few big meals the first few days that I can freeze and eat during the rest of the week.
http://inpursuitofmore.com/ is a great food blog with a lot of delicious looking recipes that adhere to Dr Joshi’s rules, so I will definitely be taking inspiration from them over the next few weeks!
thewanderlustkitchen 